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Increase your foot speed and footwork with these drills. These footwork drills should be done as a warm-up prior to any field 🦶🏽5 Drills To Build Fast Feet & Elite Footwork⚡️#shorts Transform your soccer footwork, speed, and quickness with this simple daily workout. Perform each exercise at full intensity for 10
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Tabata style soccer fast footwork for kids features four ball mastery drills in a 20 second on 10 second off workout format. Develop Fast Feet Intermediate/High workout features 10 challenging ball mastery drills, performed in real time, at 30 second intervals.
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We provide FAT timing, LED-display clocks, chip timing, and live results. We have timed hundreds of meets including GHSA regions and sectionals. In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. For more information:
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Fast Feet is a great cardio exercise to rev up your heart rate while increasing foot speed and coordination. To get started: 1. With your feet at hips width, lower your body down into a half squat position and reach out with your arms in front of you. Lift up your heels so you are on
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Join the Newsletter and Redeem the FREE E-Book: Join our FREE Discord Server: Grab your friends and get ready to test your speed in a challenge with 2017 US Open Finalist Madison Keys. Stay tuned for more
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